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SCIWAY – South Carolina's Front Door
2011 Crowfield Plantation 5K Run/Walk
Saturday ● October 22, 2011 ● 8:30 am
Middleton Park, Goose Creek
5k Training Tips
The Couch-to-5K ® Running Plan - www.coolrunning.com
The Ultimate 5-K Plan - www.runnersworld.com
Beginner Training Plan: 6 Weeks to a 5K - www.fitnessmagazine.com
