2016 Crowfield Plantation 5K Run/Walk

Saturday ● November 19th, 2016 ● 8:30 am
Middleton Park, Goose Creek

5k Training Tips

The Couch-to-5K ® Running Plan – www.coolrunning.com
The Ultimate 5-K Plan – www.runnersworld.com
Beginner Training Plan: 6 Weeks to a 5K – www.fitnessmagazine.com

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2016 Sponsors

Forever Green

Fleet Feet Mt. Pleasant

Walgreens

Sonic

Publix

Living tees

9Round Fitness Goose Creek

Anytime Fitness Goose Creek

Crowfield Plantation  HOA

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