2016 Crowfield Plantation 5K Run/Walk

Saturday ● October 8, 2016 ● 8:30 am
Middleton Park, Goose Creek

5k Training Tips

The Couch-to-5K ® Running Plan – www.coolrunning.com
The Ultimate 5-K Plan – www.runnersworld.com
Beginner Training Plan: 6 Weeks to a 5K – www.fitnessmagazine.com

Follow us on Twitter

Become a 2016 sponsor and see your logo here.

2016 Sponsors

Forever Green

Fleet Feet Mt. Pleasant




Living tees

9Round Fitness Goose Creek

Anytime Fitness Goose Creek

Crowfield Plantation  HOA

SCIWAY – South Carolina's Front Door