2015 Crowfield Plantation 5K Run/Walk

Saturday ● October 10, 2015 ● 8:30 am
Middleton Park, Goose Creek

5k Training Tips

The Couch-to-5K ® Running Plan – www.coolrunning.com
The Ultimate 5-K Plan – www.runnersworld.com
Beginner Training Plan: 6 Weeks to a 5K – www.fitnessmagazine.com

Facebook
Follow us on Twitter

Become a 2015 sponsor and see your logo here.