2014 Crowfield Plantation 5K Run/Walk

Saturday ● October 11, 2014 ● 8:30 am
Middleton Park, Goose Creek

5k Training Tips

The Couch-to-5K ® Running Plan – www.coolrunning.com
The Ultimate 5-K Plan – www.runnersworld.com
Beginner Training Plan: 6 Weeks to a 5K – www.fitnessmagazine.com

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2013 Sponsors

Blue Cross Blue Shield of South Carolina

Universal Storage Solutions at Plantation Square



Fleet Feet Mt. Pleasant

Select Physical Therepy

Carnes Crossroads Dental
John T. Hess, DDS

Upper Cervical Health Centers

Forever Green

Living Tees Screen Printing


Crowfield Plantation  HOA

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